Read our 14th Newsletter, out now! Healthy food hampers, layering clothes for winter workouts, "marketing" food to your kids/family at home & launch of our Healthy iphone app with Ether Books!
Please share with your friends.......
Here are our Positively Slim Festive Health Tips to help you get through December & into January feeling healthy, energetic & fit! Please add yours to our discussion to help all of our members.....
photo by nuttakit on
International Personal Trainer, Charlene Hutsebaut of Positively Slim, shows you how to do a standing row in the park, with tubing. Use this as an alternative to weight training in the gym to tone your back (lats) and biceps muscles. This is also an excellent way to improve your posture by making sure your shoulder blades stay back and down throughout the entire set.
Remember weight training is an important part of weight maintenance and/or weight loss.
Get free info from us on fitness, health, yoga, pilates, nutrition & self-esteem. A lovely supplement network with fitsugar!